Side effects of smoking

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

If you can distract yourself for 5 minutes, the craving will usually pass. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. T.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Replace smoking with other activities that occupy your hands and your mouth.

Remember H. – never let yourself get too Hungry, Angry, Lonely or Tired. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. L. Snack on fruit or chewing gum to satisfy any sweet cravings.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Article Source: Best way to stop smoking now